A Healing Approach
We utilize evidence-based, trauma-informed methods to help you move from a state of constant alarm to one of safety and connection. Our approach is not just about talking; it's about shifting how your nervous system responds to the world.
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) helps the brain reprocess traumatic memories that are 'stuck' in the nervous system, allowing you to move forward without the emotional charge of the past.
Cognitive Behavioral Therapy
CBT focuses on identification and transformation of negative thought patterns. We work together to challenge the internal narratives of anxiety and replace them with more balanced, supportive perspectives.
Somatic Integration
Anxiety is often felt in the body first. By incorporating somatic techniques, we learn to recognize and soothe physical sensations of distress, building long-term nervous system resilience.
Polyvagal Theory
Understanding the science of safety helps de-pathologize your responses. We use this framework to map your nervous system and develop specific tools for returning to a state of 'social engagement'.
Journey to Regulation
In our work together, anxiety is not something we simply try to 'fix' or silence. We approach it as a messenger from your nervous system, signaling a need for safety and connection. Our sessions provide a warm, structured environment where you can slow down and notice the subtle shifts in your body.
Through gentle somatic practices and trauma-informed dialogue, you will learn to navigate the waves of physical tension and racing thoughts. Therapy becomes a laboratory for regulation—a place where you can safely explore your triggers and develop a resilient sense of inner calm that carries over into your daily life.
Common Questions About Anxiety Therapy
How do I know if my anxiety is 'bad enough' for therapy?
If anxiety is impacting your quality of life, relationships, or ability to focus, it is 'bad enough.' You don't need to be in a crisis to deserve support and tools for relief.
Will therapy make my anxiety worse before it gets better?
Processing difficult emotions can feel intense at first, but we move at a pace your nervous system can handle. Our goal is to expand your capacity for calm, not to overwhelm you.
How long does it take to see results in anxiety treatment?
While every journey is unique, many clients notice a shift in their physical symptoms and internal narrative within the first few sessions as they begin to implement regulation tools.
Do you use specific techniques like EMDR for anxiety?
Yes, EMDR is highly effective for anxiety that is rooted in past experiences. We also incorporate DBT skills and somatic work to provide a comprehensive healing approach.
Start your journey today
Whether you're ready to schedule your first consultation or simply have a few questions about my approach to healing anxiety, I'm here to support you in taking this next step.