Let yourself exhale
You understand your patterns.
You have read the books, taken the classes, done the therapy, built the self-awareness.
But something in your body still pulls you into the same cycles
I help emotionally intelligent adults rewrite deeply internalized beliefs connected to over-functioning, negative self-worth, and emotional exhaustion so they can finally feel safe, connected, curious, and fully present in their lives.
You may look like you have it all together on the outside — successful, capable, the one others lean on. But underneath, there are stories of worthlessness, repeated patterns that you notice but cannot break, and emotions that you feel stuck inside. This is what unresolved trauma can look like in many adults that I work with.
Insight Adults Who Still Feel Stuck
You understand and may even watch your patterns play out, but this insight hasn't helped create the change you're seeking.
Therapists, Helpers, and Caregivers
So much of your life is spent supporting others that there is little space left for you to rest, receive support that you deeply need, and fill your cup back up.
Is This You?
Survivors of Trauma
It happened back then but why does it feel so present tense? So many of the people that I work with express feelings of being stuck in past disturbing experiences.
Seeking EMDR Intensives or Longer Therapy Session
You are ready to move at a more in depth pace. These extended sessions are designed to accelerate the processing of trauma.
Choosing the Best Option for You
Ongoing Therapy
- Consistent weekly or bi-weekly 60 minutesessions
- Active, accountable, honest, and relational therapy work
- Ideal for self-aware adults seeking sustained healing
Im not a 'Hmm, interesting...go on' therapist
What you might actually hear me say:
"As you describe that, I notice ___ in my body. Does that sound familiar to you?"
"What does what mean about you?"
*Excited teaching of the brain, polyvagal chart, impacts of trauma on the body, and the importance of nervous system regulation like all the time*
"You are working so hard. I see you and I think a parade should drive by your house every morning."
"Do you mind if I cuss?"
Start your journey today
Whether you are ready to schedule a consultation or simply want to learn more, I am here to help.
Alternatively, you can email directly at: rbrady@radianthopecounseling.com