GRIEF THERAPY
Understanding Your Loss
I see you. Whether your loss was a death, the end of a long-held dream, or a quiet, ambiguous absence that no one else seems to name, it deserves space to be felt. Grief isn't just one thing; it is the wide landscape of living after a significant change.
As we work together, I won't ask you to move through 'stages' or find 'closure.' Instead, I offer a gentle, validating presence to help you navigate the heavy, complex waves of anticipatory, non-death, and traumatic losses.
First and foremost, I am here to witness your story. You don't have to carry this alone, and you don't have to be 'okay' for me. We will move at your pace, honoring the uniqueness of your relationship and the profound weight of what has been lost.
Healing is Relational
Grief is not a problem to be solved, but an experience to be carried. My approach is rooted in relational, trauma-informed work that honors the complexity of your loss. We create a spacious environment where your story can unfold at its own pace, moving away from high-pressure 'closure' and toward integrated healing. When appropriate, we utilize EMDR (Eye Movement Desensitization and Reprocessing) to help your nervous system process the physiological weight of loss. Together, we make meaning of what remains, ensuring you feel seen, supported, and safe as you navigate the unique contours of your grief.
What to Expect in Therapy
A Gentle, Mindful Pacing
We move at a pace that honors your nervous system. Grief work is not a race to progress; it is a careful unfolding. In our sessions, we ensure you feel grounded enough to explore the depth of your loss without feeling overwhelmed.
Honoring the Integrity of Your Loss
Your relationship with what you have lost is unique. We hold space for all the complex layers—the love, the regret, the numbness, and the longing. No two grief journeys are identical, and our therapy reflects that individuality.
Meaning Over Closure
Using a balance of educating and validating, we resist the pressure to "move on" or find quick closure. We will learn the traditional stage model and the task model of grief to attune to your new reality. We work toward building a life that can carry the weight of the loss while finding new ways to experience joy and connection alongside the grief.
Common Questions
How long does grief therapy usually take?
Grief doesn't follow a timeline, and neither does therapy. Some find relief in a few months of focused support, while others benefit from longer-term processing as they navigate life transitions. We go at your pace.
What if I just feel numb instead of sad?
Numbness is a common protective response of the nervous system. In therapy, we work gently to understand this shutdown and help you safely reconnect with yourself when you are ready.
Does my loss have to be 'traumatic' for my grief to be valid?
Not at all. Every loss is significant. Whether it is a death, a relationship ending, or an ambiguous loss, your pain deserves space. We honor the uniqueness of your experience without comparison.
Can we use EMDR for my grief?
Yes, when appropriate. EMDR can be a powerful tool for processing 'stuck' memories or the traumatic aspects of a loss, helping your brain find a path toward integration and healing.