Skills

Working as an integrative trauma therapist, I often am asked “How can I get past ___?” Or “Is there any way to help it feel less HEAVY?!” Or “I don’t like feeling stuck back there. How can I be more present?”. The answers to these questions are often complex and range between individuals. However, I do have a few tools to share that seem to help most of my clients feel even 10% better. What do we mean by 'trauma'? First, let’s orient ourselves to what do we mean when we are